Training

Kayak

Cavan Canoe Centre > Mobile: +353 (0) 87 2905752
In addition Kayak practice takes place on Barnagrow lake during the summer – keep on eye on cavan kayakarun facebook page for details. This is mainly on sit-on-top kayaks, although there may be some sit-in kayaks available. You are advised to get some paddling instruction prior to trying a sit-in kayak. There are two local centres that offer instruction.

It is adviseable to have some prior experience or training prior to the event but not essential.

• Cavan Canoeing Centre:
  http://cavancanoeing.com/
• http://www.facebook.com/pages/Cavan-Canoe-Centre-Cavan-Canoe-Club/112174572195407
• Tanagh Outdoor Education Centre:
  http://www.tanaghoutdooreducation.com/

Bike

A group bike session for all levels of experience, male and female takes place every Sunday during the summer at 5 pm from Gallonray House or alternatively join your local cycle group.

Run

Running sessions take place at Cootehill Park every Saturday morning at 9:30am.